YogaWorks for Everybody: Fit Abs (2009) Stream Online Free
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
Director: Andrea Ambandos
Country: United States of America
Rated: 0/10 with 0 votes.
Duration: 52 min.
Release: Dec 01, 2009
Keywords:fitness-training, yoga, endurance, fitness, yoga instructor, instructional video