YogaWorks for Everybody: Fit Abs (2009) Stream Online Free

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

Genre: Documentary

Actor:

Director: Andrea Ambandos

Country: United States of America

Rated: 0/10 with 0 votes.

Duration: 52 min.

Quality: HD

Release: Dec 01, 2009

Production: Lionsgate

Views: 0.6

Keywords:fitness-training, yoga, endurance, fitness, yoga instructor, instructional video
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